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Conventional management of scoliosis includes three options:
Scolio-Pilates offers you a 4th option:
- Three dimensional exercise to move your spine towards neutral while strengthening to keep your spine aligned.
Studies from the 1950s onward have shown that exercise corrects scoliosis.
So why is exercise not more widely recognized as an option for scoliosis? Because the right exercises have to be used. If a study looks at exercise in general, no benefit may be found, or worse, the scoliosis may be increased. With the right exercises, studies have shown again and again that exercise is a viable option for handling scoliosis.
Scolio-Pilates is your guidebook to exercising with scoliosis. The book features Part I, describing the three dimensional changes with scoliosis, and Part II, with over 30 thoroughly illustrated exercises.
Scoliosis is a complicated subject full of twists and turns (literally). Scolio-Pilates breaks it down into steps. Steps that correct alignment, de-rotate the spine before beginning an exercise, and demonstrate the best exercises to choose for maximum benefit.
Scolio-Pilates makes strong use of the Scolio-Wedges, Scolio-Rectangles, and Scolio-Triangles.