Stretch, Strengthen and Reduce Pain with the K2 and K1 Spine Wedges. Not sure which one is right for you? Read the description below or speak to a Scolio-Pilates Practitioner to help you make the best choice.
K Wedge - K1 or K2
The original spine wedge Modified from the original Height 23 cm | 9 inches 20 cm | 8 inches Pelvic Plateau 15 cm | 6 inches 10 cm | 4 inches Benefit 1 More inversion for increased elongation with gravity Less inversion helps those who need less elongation. i.e. those with spine pain or discomfort Benefit 2 Larger wedge can be helpful for those over 177 cm (5’10”) Smaller wedge can be helpful for smaller frames and children Benefit 3 Pelvic Plateau realigns pelvic rotation Benefit 4 Firm foam prevents rotation of the spine, shoulders and neck Benefit 5 Stabilizes the spine while allowing movement of the limbs for spine strengthening Benefit 6 Right angle of the pelvic plateau allows the thighs to drop down, encouraging neutral alignment of the pelvis Benefit 7 Sloping wedge guides and supports the spine into elongation without allowing for anterior pelvic tilt or spine extension